Forest Therapy (Shinrin-yoku) @ Birdwood Avenue


Originating from Japan, ‘shinrin-yoku’ or ‘forest bathing’, now widely known as forest therapy, is a wellbeing practice that immerses your senses in nature. This guided Forest Therapy walk will bolster your mental and physical health by reducing stress levels, lowering your pulse and blood pressure and lifting you into a more positive mood. Slow down and move through a range of beautifully calming and healing activities in your sanctuary of nature in the city. Now recognised and widely acclaimed as a public health initiative in China, Japan, South Korea and Europe, forest therapy is gaining global acclaim as an evidence-based, cost-effective and natural remedy – a ‘green prescription’ for a healthier you. Presented by Royal Botanic Gardens Victoria and In My Nature....


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