BEAT IT is a tailored 10 week physical activity and lifestyle program designed by the Australian Diabetes Council specifically for people living with or at risk of diabetes and other chronic lifestyle related diseases. BEAT IT courses can only be run by trainers who have been trained and accredited by the Australian Diabetes Council to deliver this course. BEAT IT is a group based program which creates a supportive environment of people of a similar health to you. The twice weekly classes include a combination of aerobic and resistance training exercise and start slowly and build up as you become more confident and your health and fitness improve. BEAT IT is not just an exercise class; it has been designed to help you build the life skills and confidence you need to get active and stay active for the rest of your life and also involves education based sessions on topics such as healthy eating, behaviour change and maintaining motivation.
Community & Lifestyle
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Logan Metro Indoor Sports Centre (Logan inSports Centre) 03 April